Flashback: #stuckinlisbon

Good day Montreal! Today is bedroom-boom weather. When it’s raining like that, it’s time to stay inside of the house and take care of business, meaning washing the dishes and cleaning and taking care of everything corporal some people call it physical. It’s your boy Dr. Kizomba, the unapologetic motherfucker, still waiting for that Drake […]

#dsantosVT

I really gotta clean my forehead! I don’t know what that shit is, but I really should clean it. Too much sweat and shit. Aight mi Gente it’s your boy Dr Kizomba, don’t worry. I am in Vermont this weekend. I just taught 3 classes. Handing out with my Dsantos VT franchise, a lot of […]

Day 79 | Boston Was Unreal

Fell asleep in Boston, woke up in Montreal today. What a weekend. Saw a lot of old friends, met a lot of new people, that I am only able to see on Facebook and now I had the opportunity to see them live, in person. I gotta thank Wendy for organizing this event. It was […]

Day 72 | Boston: 4 days to go

Good morning Mi Gente. I know it’s past afternoon but your doctor had to wake up today earlier to deal with the government. Oh well. Let me tell you how that go. Taxes taxes taxes. Aka stealing stealing stealing. So you telling me that the money is going to the teachers, the hospitals, the roads, […]

Day 56 | Gangsta Physique Day 3

Good morning, Mi Gente! What a great night yesterday, or evening, or whatever you want to fucking call it. It’s been a long time I haven’t crossed the border to go to Vermont. Me and the team went to pay some respects to DSantos VT, our first franchise, teach a class, and be at the […]

Day 55 | Gangsta Physique Day 2

Finished my workout right now. Wow what a workout, man I almost forgot how to work out my back. Pull ups were so hard today, because I did them yesterday. As I was figuring out my workout as I go, man it felt great. But one thing I noticed. Having a personal trainer is one […]

Day 55 | Vermont, Here We Come

Good morning Mi Gente. Yesterday your doctor was a bad boy. I only slept at 6 o’clock in the morning, due to one of my students. Navi is going back to India, so we had a little get-together for him, and we stayed up till 4 o’clock in the morning, talking until people started falling […]