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Day 21 | Gindungo: 14 to go

Good morning, Mi Gente. The dream of today was a little bit weird but I’d rather start with my quote so that everything flows naturally. Today’s quote: “wanna find out who your true friends are? Get sober.” I think this is self explanatory and I don’t need to give my two cents about it. But […]
Dr. Kizomba Blog
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Day 20 | Gindungo: 15 to go

Good morning Mi Gente. Like I told you yesterday, today is sober day #20, alcohol and drugs free. Amazing feeling after BCG yesterday this is one of my favorite socials to go dance in Mtl, salsa, bachata and kizomba. I like Moka too so don’t get jealous Brown Sugar. The only annoying thing yesterday was […]
Dr. Kizomba Blog
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Day 18 | Gindungo: 17 to go

Good day Mi Gente. It’s your boy Dr Kizomba waking up a little confused but happy. It’s day 18 for soberness, smoking-free and I just added one more subject: exposing the fakes. The topic of today is “inside jokes” aka friend of a friend trying to throw shade on another friend because they’re jealous of […]
Dr. Kizomba Blog
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Day 17 | Gindungo: 18 to go

Afternoon Mi Gente! We a few hours into day 17 of soberness and smoke free. Carrot juices nuts and fish, home-cooked food, nothing but the best water in this system aka Canadian-tap water from the rivers and mountains of Quebec, fresh like a drop of snow. Yeah baby. We got that water so pure that […]
Dr. Kizomba Blog
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Day 12 | Gindungo: 23 to go

Good morning Mi Gente. I know, it’s about noon. I started my day with this amazing quote “That’s the problem with putting others first: you’ve taught them you come second”. Stop trying to please people, my people, and try to please yourself much more often. Our differences are the things that make each one of […]
Dr. Kizomba Blog
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Day 10 | Pride and Ego

Like I said, Try and Fail but don’t Fail and Try. Good Morning, Mi Gente. 8 hours of sleep sounds fantastic. With an amazing kuduro class yesterday, made sure my students got home tired as hell, and whipped on their last class, with their egos hurt and new prospects of growth. Let me take it […]
Dr. Kizomba Blog
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Day 8 | Reinvigorated

Man, this was a very scary week. But – it’s finishing with a lot of smiles and positivity. As some of you guys know, your boy was hospitalized this week bc of the long-term effects of some substances we don’t have to talk about here. I couldn’t make it to my plane to make it […]
Dr. Kizomba Blog
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Delayed Good Times

Maaaaaan, good morning Mi Gente. I’m 😔 . I’m sad that I am not going to be able to be in Lisbon on time for my workshop and parties organized by Miguel and Monica 💔. Thank you to my brother Bonifacio for being my backup this weekend. We are already arranging a new date so […]
Dr. Kizomba Blog
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Bday Privates

Happy birthday to my girl Marie Christine. Woke me up to come and teach her a private class on her special day, gave me a surprise, we start drinking rhum really early in the morning. I was treating her birthday like it was my birthday 😂. Check out her facebook page so you can see […]
Dr. Kizomba Blog
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All Queens Matter

Afternoon Montreal and the world. Today is another Wednesday, with many more to come. Focusing on today: get your feet ready because we actually starting a little earlier with the back to school program. 6:30pm beginners, 7:30pm intermediate so that at 8:30pm sharp we start the advanced class and as well the live streaming of […]
Dr. Kizomba Blog
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Wednesdays = Kitaba

Afternoon Montreal and the world. Today I hope you are already getting ready for Kitaba social and the Dr Kizomba live streaming of the class for all my people outside of Montreal. If you are inside Montreal, see you at Espace Des Arts for the free class at 8:30pm of course, and as well for […]
Dr. Kizomba Blog
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Harmonious Dancefloor

It’s little bit after 5 in the hour of 6 pm, your boy Dr. Kizomba is about to hit the semba class from 6:30pm until 9:30 to make sure that the students get their semba weekly fix so that they can shine at the Kitaba social. 👊👌 I’ve been teaching a lot lately and seeing […]
Dr. Kizomba Blog
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