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manuel lisbon

Day 24 | Business As Usual

Wassup Mi Gente! Yesterday’s parties were off the chain! Yoooo. The River Bank Black&White party. Incredible. 🔥 Current situation: relaxing at the crib, watching Toca hit 30 on the channel Trace. King Ckwa is at #2 with Spetxa One. #1 is Neyma. She’s good, but my boy C4 Pedro won’t be #2 for long, mi […]
Dr. Kizomba Blog
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Day 24 | Gindungo: 11 to go

Good day, good day Mi Gente! Fuck man, I had a crazy dream last night. But first, today is sober day 24, alcohol free, carrot juice boy, still on the grizzle for all my nizzles representing that soberness. The dream was dope, because my dream was a mix between my iWatch and the movie Blade […]
Dr. Kizomba Blog
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Day 25 | Gindungo: 10 to go

Good day Mi Gente! I’m going to be a little bit personal with this post, and since today is Revelation Wednesday aka my social is today by the name of Kitaba, the Great Angolan Peanut Butter. I was having a funny and hard Angolan debate with my brother Nunes Da Costa last night on Facebook. […]
Dr. Kizomba Blog
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Toronto

Day 25 | TO, We’re Coming

Mi Gente! The doctor is back at it! Your boy and the Kizomba Canada squad are off to TO for the 3rd edition of the AngoFest street festival. We are gonna teach. We are gonna perform. We are gonna dance. We are gonna party hard. 🎉😎🎉 And after turning it up in the Six, Sunday […]
Dr. Kizomba Blog
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Lud photoshoot 1

Day 27 | Bring Back Dr. K

Wepa wepa! Last night was off the chain. Did another photo session with the one and only @Ludmilatolentinophotography and got to know Lisbon a bit more #thinkyouknowhadnoidea about this amazing and historical city . Paperwork: application submitted! Looks like your boy like they say in Brasil #eusouocara is going to be back in a month. […]
Dr. Kizomba Blog
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Afrofitness

Day 28 | Modest Like Mayweather

Mi Gente, did you watch the fight? Damn. There were 2 people in that ring, but only one of them was a boxer. I am a McGregor fan, but Mayweather demolished him. It was like watching a tiger play with a kitten. You can’t fake greatness. Watching Mayweather is watching the results of thousands of […]
Dr. Kizomba Blog
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Day 29 | Gindungo: 5 days to go

Oh my goodness, good morning for the second time. I woke up early, I dropped this note on Facebook because I had to get it off my chest: “When the past calls, don’t answer. It has nothing new to say”. Some of you guys already liked it. Then I fell back asleep and reality hit […]
Dr. Kizomba Blog
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privates

Day 31 | In Shape, Almost

Mi Gente, I’ll admit. Life was good when #stuckinlisbon. So good that your boy came back to Canada weighing a LITTLE bit over 200lbs #detailsarenotimportant. All those giant chubby shrimp 🍤 in your boy’s belly. Well, I woke up today, and got on the scale and I am 194.8lbs #detailsareveryimportant. Boom! 💣No other exercise being […]
Dr. Kizomba Blog
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selfie 2

Day 36 | Sembarific

Whappening Mi Gente? I’m going to Biggz Barber right now, feeling really good, gonna look even better after my bro is finished with my face 👹. My nose still hurts from my nose piercing on Saturday, but not as much. Crazy kind of pain, it goes straight from my nose to my eye. But it […]
Dr. Kizomba Blog
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Beach Lud 1

Day 38 | Wisdom

Mi gente! When life gives you lemons, you make tequila. I taught my first class last week. I ate an octopus. I partied on a boat. I got drunk on a train drinking 1€ beers with a stranger, he was cool. Life since Friday: Slept in Algarve | Woke up in Porto | Chilling in […]
Dr. Kizomba Blog
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Sexy pic

Day 39 | Some Quick Updates

Yesterday I went to Baila Con Gusto. An amazing night, as always 🎉. Gotta give it up to Dominique, JP and Montuno for keeping it up. To work, to own a studio, and still have one of the hottest nights in the city, week after week, year after year – for that I salute you.👊👍 […]
Dr. Kizomba Blog
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Silly face

Day 4 | Jet Lagged

Damn. The jet lag is killing me. Waking up in a new apartment as well, I’m out of the comfort zone. Feeling like a total stranger in my city. Your boy wanted to go out to Baila con Gusto last night but by the time I had my clothes on I was too tired. I […]
Dr. Kizomba Blog
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