Day 28 | Gindungo: 6 days to go

Oh my god, I just slept until 4pm. The bus was scheduled for 8:45pm yesterday, but of course it got to the station 30 mins late. Eh, blame it on the New York traffic, especially on a Friday night when everybody is coming to the city to party. I could’ve stayed in New York longer, […]

Day 53 | Vermont: 2 days to go

Day 53 Mi Gente. Feeling cooler than a polar bear toe nail. Montreal has blessed us with a beautiful sun. I dunno about the cold, spring is a little late, but at least it looks amazing without the snow. Day 53 without smokes or alcohol. This shit is getting easier. Yesterday, I ate 2 big […]

Day 40 | Baltimore: Early Flight

Put my shades on, didn’t sleep after Kitaba, packed my bags, sold 3 leggings, had 14 pairs with me, now have 10-11 with me. Got my Asics bag, packed all my leggings at the bottom like a smuggler, put all my clothes on top to make it a little normal. Get to the airport, flying […]

Day 69 | Baila Con Gusto Recap

I know it’s late but I gotta get this post off my chest because otherwise I can’t sleep. Today’s Baila Con Gusto class was amazing. Kudos to the students who are trying their hardest to dance kizomba or understand what kizomba even is. Kudos to my students to now know what they wanna do in […]

Day 19 | Gindungo: 16 to go

19! We almost at day 20 of soberness. Poor Malenfant. We had to wake up at 5o’clock in the morning to go and get some paperwork done in Quebec city. We drove 3 hours. I had to stand OUTSIDE, a long waiting line. Thank you US 🇺🇸embassy, making a nigga stand in the wind and […]

Day 45 | Calgary: 3 days to go

#qotd: “Talk to yourself like you would to someone you love”. Self-love is really important my people because no one will love you more than yourself, regardless of the situation you are in. Wassup wassup wassup Mi Gente? Slept late, woke up semi early, that’s how day 45 feels, being sober alcohol and smokes free, […]

Day 2.1 | Goodbye Wakanda Weekend

Good Monday to everybody. Yes, your boy Dr. Kizomba is already at the airport. Yes, I need my coffee. I gotta give it up for San Antonio, thank you so much for having me this weekend. It was amazing. It was priceless. But more importantly, it was lit. I was able to see old friends, […]

Day 29 | Gindungo: 5 days to go

Oh my goodness, good morning for the second time. I woke up early, I dropped this note on Facebook because I had to get it off my chest: “When the past calls, don’t answer. It has nothing new to say”. Some of you guys already liked it. Then I fell back asleep and reality hit […]

Day 54 | Vermont: 1 day to go

Good afternoon. Wow, what an amazing Kitaba night last night. Each week, keeps on getting better. Gotta give it up to my boy Fofo Jah, he did an impeccable job. The dance floor was off the chain. The students were happy and in pain, their feet, I’m talking about. So much dancing going on the […]

Your Doctor Needed A Doctor

Greetings to my online savages. From the night of Wednesday to Thursday, your doctor needed a doctor. Yes. A combination of bad nutrition and alcohol led me into a situation that even water could not penetrate my system. Vomit was my comfort zone. No more details, I don’t want to disgust your ears. I had […]