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Day 17 | Gindungo: 18 to go

Afternoon Mi Gente! We a few hours into day 17 of soberness and smoke free. Carrot juices nuts and fish, home-cooked food, nothing but the best water in this system aka Canadian-tap water from the rivers and mountains of Quebec, fresh like a drop of snow. Yeah baby. We got that water so pure that […]
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Day 16 | Gindungo: 19 to go

Day 16, Mi Gente! I am surprising myself every day. OMG. I remembered my dream today when I woke up today! That is amazing, I don’t think I’ve ever remembered my dreams for the last 6 or 7 years in my life! But today, I vividly remember my dream. That is freaking priceless. This sober […]
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Day 14 | Gindungo: 21 to go

Good day, Mi Gente. It’s 5 o clock, it’s Saturday, and it’s roasting time. Yesterday was gooood! I don’t really remember what I did, I just know that I woke up feeling good. Ohhhhh shit, now I remember. I was roasting a live video yesterday. I was talking about my buddy Carlos. If you guys […]
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Day 13 | Gindungo: 22 to go

Good day Mi Gente. I’m really thinking seriously of career change. I need to sign up for some comedy. Cuz not being able to drink and smoke has made me realize that I can take more stupidity than ever and talking about it is funny as fuck! I’m gonna start by my 2 or 3 […]
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Day 12 | Gindungo: 23 to go

Good morning Mi Gente. I know, it’s about noon. I started my day with this amazing quote “That’s the problem with putting others first: you’ve taught them you come second”. Stop trying to please people, my people, and try to please yourself much more often. Our differences are the things that make each one of […]
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Day 11 | Kitaba aka Wakanda

Good day, Mi Gente! Your boy Dr. Kizomba woke up on Sober Day 11 with not even a DRIP of Coca Cola in my system– nothing but water, fruit shakes, and Indian food. I know, that’s random (Indian food). Well, I guess people really like my challenge from yesterday. I have to give it up […]
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Dr. Kizomba Live! – Ep. 11 – 2018-02-28
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Dr. Kizomba Live! – Ep. 11 – 2018-02-28

Multistreaming with https://restream.io/ Every Wednesday 8:30 pm ET, you can watch and take a FREE Kizomba class with Dr. Kizomba. Shot LIVE from Espaces des Arts studios in Montreal. If you wanna take the full “Beginner to Advanced” classes visit: https://www.drkizomba.com/start Dr. Kizomba Official website: https://www.drkizomba.com Join Dr. Kizomba’s VIP Club: https://www.drkizomba.com/the-vip-club/
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Day 10 | Pride and Ego

Like I said, Try and Fail but don’t Fail and Try. Good Morning, Mi Gente. 8 hours of sleep sounds fantastic. With an amazing kuduro class yesterday, made sure my students got home tired as hell, and whipped on their last class, with their egos hurt and new prospects of growth. Let me take it […]
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Day 9 | Movie Critic

I would like to tell you good morning Mi Gente but, actually I am not getting out of bed right now. I am in the bus heading to Ottawa, going to get my documents! Yesterday I saw the Black Panther movie. 3 letters. O M G. I dunno how I am feeling right now, but […]
Dr. Kizomba Blog
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Day 8 | Reinvigorated

Man, this was a very scary week. But – it’s finishing with a lot of smiles and positivity. As some of you guys know, your boy was hospitalized this week bc of the long-term effects of some substances we don’t have to talk about here. I couldn’t make it to my plane to make it […]
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Your Doctor Needed A Doctor

Greetings to my online savages. From the night of Wednesday to Thursday, your doctor needed a doctor. Yes. A combination of bad nutrition and alcohol led me into a situation that even water could not penetrate my system. Vomit was my comfort zone. No more details, I don’t want to disgust your ears. I had […]
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Wakanda – See It Through My Lens

I’m very happy today, this morning, from now and onwards. Why? Black Panther. No! I did not yet see the movie, and y’all niggas please do me a favor. Don’t spoil my ears and try tell me how the story ends. I will take my date, I will sit on them Scotiabank red shock chairs, […]
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