Day 57 | Mexico: 4 days to go

Good morning Mi Gente, actually I woke up at 6 o’clock in the morning. I went to bed around 1 o’clock in the morning. Kizomba Canada, what a show last night at Bachata Invasion. Was good vibes and good feelings when we got to the stage. The performance was delightful. After that, we had a few dances and then I called it a night because the team have to wake up in a morning on a Sunday and do our normal church regulation, which means go back and practice. Speaking of regulation today is day 57 of soberness, which means smoking and alcohol free and day 4 of the gangsta physique, which means its gun day. Today I am gonna train my guns. Arm day. My arms are still sore because of the workout of my back and chest. Maybe it’s because of the early week, but today I am gonna focus on the forearms, biceps and triceps, just to give them a good push, so that that way I can make sure my legs have the right rest that they need because they are sore as fuck right now. Gangsta physique! Aka tearing the motherfucking muscle is a workout that fucks your legs up and you cannot even move straight and you cannot even sit.

Now today is my official last day of training, 2 days of rest, picking back up on Wednesday, just before Mexico. Imma do that in 45 minutes, and I’ll follow it up with a picture that you’ve probably already seen of my guns. Bicep-tricep-forearm on deck. It’s day 4 of gym, but day 1 of each muscle. That’s why we call it the gangsta physique workout.

#soberdays | #day57 | #Mexico4daystogo

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