Day 75 | Boston: 1 day to go

Good day. I wanted to leave with my BMX today because I was all happy that yesterday I finally was able to leave Espace des Arts riding through the streets of Montreal. But I mean riding my BMX through the streets of Montreal, like that movie in the 80s with Nicole Kidman BMX Bandits. Shiiiiiit. […]

Day 74 | Gangsta physique Day 10

The wind 💨 is easy and free blowing in my face and hair. My dreads flying away, and my Zorro hat choking my neck at the back. My guala hala sweater flowing  back, I felt like a real nigga Zorro on top of a BMX instead of a horse 🐴 . Oh my goodness it […]

Day 73 | Boston: 3 days to go

Good morning. The birds woke me up. Spring bling is here! Montreal weather: fantastic. I can see the sun shine through my window. A good day to start biking, but I’m only gonna have my bike tomorrow. I’m gonna get my 2 hot topics or 3 and record a Dr. Kizomba show in about 30 […]

Day 72 | Gangsta Physique Day 9

Yes, Mi Gente. Installed at home with some carbs on my bowl, played a little bit of GTA. The funny thing is: I was ready to kill some people, but then I heard a kid’s voice say “don’t kill me, don’t kill me, I don’t have any weapons.” I was like, am I really playing […]

Day 69 | Gangsta Physique Day 8

The guns are reloaded. The arms are on fire. You don’t wanna get in the chokehold position because the tennis ball will stop your adam’s apple from breathing. You already know the most important muscle on the guns is the tricep. That one is already uploading. Feels good. Feels like this is gonna improve my […]

Day 68 | Metro Blogging

Just finished my hair by Baby, got a Moroccan lady as an Uber driver to drive me back home. Then I decided to take the metro to the barber shop, so that I can see and interact with my eyes, just look at motherfuckers and have something to write. It came to my notice that […]

Day 67 | Gangsta Physique Day 7

Yesterday, because I went to run, I didn’t workout the way I wanted to do it today, because my legs were already hurting, I didn’t have to do a lot. I’m gonna keep it like that, so I’m gonna try do my live video, very happy to forget the pain. Since tonight we have Kitaba […]

Day 65 | Baila Con Gusto: 3 days to go

#soberdays | #day65 | #BailaConGusto3daystogo Good day Mi Gente! Fell asleep in Mexico, woke up in Montreal. It’s your boy Dr. Kizomba, unapologetic motherfucker, back on track. It is Monday. It is day 65 of soberness, alcohol and smokes free. Survived the tequila sun temptation and Mexican and Cuban cigars. To be specific, Cohibas by […]

Day 61 | Mexico

The trip was amazing. Couldn’t see anything, slept all the way because we had to leave the house around 5 oclock. We had an amazing night with the Kitaba social last night, a lot of people came. Was one of the nights where I danced the most. They did an amazing birthday surprise in the […]

Day 60 | Mexico: 1 day to go

It’s another day, another hustle. Let’s move on from now on further. Gotta get my ass to the gym, so that I can complete gangsta physique # 5. Rested two days of course like I should and then workout gonna continue with chest. Gangsta physique chest day. Oh well. Let’s burn these boobs. After working […]

Day 57 | Mexico: 4 days to go

Good morning Mi Gente, actually I woke up at 6 o’clock in the morning. I went to bed around 1 o’clock in the morning. Kizomba Canada, what a show last night at Bachata Invasion. Was good vibes and good feelings when we got to the stage. The performance was delightful. After that, we had a […]

Day 56 | Bachata Invasion

Oh my god. In the middle of my leg workout, I remembered why people hate leg workout. I stand up and my hamstrings were burning as a motherfucker. My ass felt like someone was slapping it non stop. When I did my calves, or whatever baseball bats I have on my legs, I was like […]